What I Feared Before Getting Diagnosed With Autism (And ADHD)
It hurts. The stream of water hits my small body and I shrink in myself….
Kindness Helps Change Habits. Anger And Guilt Doesn’t.
When I was a child, I forgot to close the refrigerator door all the time….
The Little Things Can Help You in Difficult Times
When I was in college, I got a book titled The Artist’s Way by Julia…
Are You Being Childish Enough?
Did you notice that our culture equates behaving in a natural way with being childish?…
Why Talking to Your Friends Isn’t Therapy
If I had a penny for every time I heard “I don’t need therapy, I…
The Worst Thing About Social Phobia
The worst thing about having a social phobia is probably not what you would imagine…
3 Questions That Changed My Life
I was sitting in the office of my therapist. We were talking about my problem…
How to Explain Depression
Depression is a multifaceted illness. The combination of symptoms is a bit different for everyone….