Neurodivergent sleep: A young asian woman in pyjamas, sitting with an eye mask and pilow on the top of her head. SHe looks frustrated.

Neurodivergent Sleep Struggles: Why Autism and ADHD Make Rest So Hard

Neurodivergence, ADHD, AuDHD, Autism

If you’ve ever found yourself staring at the ceiling at 3 a.m., completely exhausted but inexplicably wide awake, you’re not alone—especially if you’re neurodivergent. Sleep problems are incredibly common in neurodivergent communities, with studies showing that up to 80% of autistic people and around 75% of those with ADHD struggle with falling or staying asleep. And if you happen to be both autistic and have ADHD (hi, hello, solidarity!), then you might know all too well what I like to call the “neurodivergent sleep disaster cocktail”—a potent mix of racing thoughts, sensory issues, hyperfocus, and a body that refuses to wind down when it’s supposed to.

ADHD and money: a a smiling woman with a fan of dollar bolls spread in front of her face

Autism, ADHD and Money: How to Easily Manage Your Finances With AuDHD

ADHD, AuDHD, Neurodivergence

ADHD and money? That is a recipe for disaster. ADHD means impulsive financial decisions, rash judgments, and ADHD tax. (Oh, the ADHD tax!) You may feel in over your head when it comes to finances. It’s chaos! There is always too much of the month left at the end of the money! Luckily, you can call on your autistic side to help.

(But first, to my American readers: Being from Europe, I don’t know the first thing about credit, sorry. No advice from me on this front. But I know a thing or two about budgeting, and that’s what we are going to talk about today.)

Now it’s time for your autistic side to shine. Spreadsheets! Planning!

A photo of a young woman with hands bound in chains, representing ADHD and addiction.

ADHD and Addiction—Exploring the Link

ADHD, AuDHD, Neurodivergence

Addiction is an extremely difficult topic for me, and yet, so important to talk about.

People with ADHD are at much higher risk of addiction than the neurotypical population. 50% of adults with ADHD have a history of substance abuse at some point in their lives, compared to 25% of neurotypicals. A whopping half of adults with ADHD have struggled, struggle, or will struggle with substance abuse.

But one thing can help prevent this.

A photo of a woman drinking water from a glass.

ADHD, Autism and Drinking Water: How Can I Make Myself Drink More?

Neurodivergence, ADHD, AuDHD, Autism
3 Comments

If you are neurodivergent, you may struggle with getting hydrated. Autistic people often have problems with drinking plain water, while people with ADHD can forget to drink enough. Whether you need tips to make drinking water more sensory-friendly, reminders to keep hydration on your radar, or creative alternatives to traditional water, this blog post is here to help. You’ll find here practical strategies designed with neurodivergent needs in mind, from flavor hacks to clever routines. Ready to make staying hydrated easier? Let’s dive in!

I’m Tired of Being Told to Find My Neurodivergent Superpower

I’m Tired of Being Told to Find My Neurodivergent Superpower

Neurodivergence, AuDHD

Yes, autism and ADHD are a part of my personality, a part of being myself. And thus, there are both good and bad sides to them. But I think that reducing the good parts into one “superpower” (preferably one that can be turned into income), is brutally oversimplifying the matter — and creating a sense of pressure. A sense that you are not good enough. That you are somehow failing in neurodiverging. And as you probably felt that you were failing basic peopleing before that, what’s left? You don’t need that kind of shame.

If You Are Autistic with ADHD, You Are a Study in Contradictions

If You Are Autistic with ADHD, You Are a Study in Contradictions

Neurodivergence, AuDHD
4 Comments

Ever since I remember, I have always wanted two completely opposite things at the same time — both with equally great passion. To go out with friends and to be alone, to travel and to stay at the places I know, to attend various events, and to stay at home and read. Whatever I decided, there was a part of me that was always unsettled. As an adult, I realized that other people around me aren’t such a mess of contradictory desires. But it was only after watching this video by Yo Samdy Sam that it dawned on me — this is happening to me because the “autistic part” of me and the “ADHD part” always want — or need — completely different things.

A Famous Blogger Asked Me if I “Should Use My AuDHD Diagnosis as a Shield”

A Famous Blogger Asked Me if I “Should Use My AuDHD Diagnosis as a Shield”

AuDHD, Neurodivergence

There is a Czech blogger that I respect a lot. She survived the death of her husband while pregnant with her third child, and she didn’t let this devastate her — she grew from it. She writes about spirituality, mental health, and an alternate lifestyle. She is an inspiring person. But lately, more and more, I find that my views on life sometimes clash with hers. Lately, she wrote a whole long Facebook post about autism. She wrote that psychiatric diagnoses have surged in recent years, and it seems that everyone has a diagnosis these days. And while understanding and support are crucial, we should question whether every case requires a diagnosis. I did connect to this post, and I really like the last part. I did worry (and I still do) if I’m letting the diagnosis override my identity as a person. But the discussion below bothered me.