21 Things That Will Make Your Life With ADHD Easier
ADHD can really complicate life sometimes. But we can make it a bit easier by…
How Can I Make Myself Drink More Water When Autism or ADHD Makes It Difficult?
If you are neurodivergent, you may struggle with getting hydrated. Autistic people often have problems…
Getting Out of the Autistic Burnout: Feed and Soothe Your Six Senses
Sensory overstimulation plays a big part in autistic burnout. So, in order to regenerate your…
Science Says Balancing Exercises Can Help Your ADHD Symptoms
I have read a very interesting chapter in the book ADHD 2.0 that suggests that…
How Can I Get Energy With ADHD Without Caffeine?
For most people with ADHD, caffeine doesn’t work as it would for neurotypical people. Instead of a boost of energy, it makes them calm and sleepy. I’m one of those odd ADHDers for whom caffeine works normally. I have asked around and apparntly, it happens. But if you are not one of the fortunate, what to do to get an extra kick when you have stuff to finish? Here are some tips!
What Is Time Blindness and How to Deal With It
You are running late. You are always running late and you don’t understand why. You…
You Have Been Thinking About Willpower Wrong
It has nothing to do with character. We often imagine that some people have a…
What I Want My Mum to Know About Autism
Dear mum,
I know you are confused about my recent autistic diagnosis. It’s difficult to adjust your view of someone you have known all their life – I know because it was difficult to adjust my view of myself. It took me some time and I understand that it will take you some time as well. But now I embrace my autistic identity and I would like you to understand it better.
5 Simple ADHD Hacks for Getting Chores Done
When you have ADHD, it can be insanely hard to get anything done, ever. That goes for keeping your house clean and organized too. It can be hard when you need to adult every day, but your brain just won’t have it. So I found some methods to work with the quirks my brain has. I adapt my daily tasks according to what I know about myself and it shows some results. I hope some of this will help you too.
5 Supplements That Can Help Your ADHD Symptoms… and One That Can Mess With Your Meds
For quite some time, I have been gathering tips about natural supplements to help manage ADHD. I have lurked in ADHD Facebook groups, and from time to time, someone would come up with an ADHD supplement that helped them greatly. I paid attention and added it to my list if other people said it helped them too. I looked for the best supplements for ADHD on Reddit as well. I googled. I put the information together bit by bit. Here is a list of the most often mentioned ADHD supplements for adults and children.