No hard feelings, no guilt.
Inbox peace is important. I get it completely.
You won’t receive any more emails from me unless you decide to come back later. But hey, this isn’t goodbye forever (unless you want it to be). You’re always welcome back if your brain misses a bit of AuDHD validation, useful tips, or gentle dopamine hacks.
Want to Stay Connected in a Lighter Way?
If you’d still like a soft place to land, without the pressure of emails, you can join our Facebook community:
👉 Join Exploring AuDHD on Facebook
It’s a small, cozy group where neurodivergent folks share experiences, small wins, and life hacks for brains like ours. No judgment, no perfection, just people figuring things out together.
Thank you for being part of this space, even if just for a while.
You matter, your brain is valid, and you’re always welcome here. 🧡
Take good care of yourself,
Helen
(the AuDHD brain behind the blog)
