ADHD Routine Disrupted? 10 Ways to Get Back on Track
A while ago, I wrote about what happens when habit stacking suddenly stops working. I…
Habit Stacking for ADHD: When Your Routine Suddenly Falls Apart
I have the perfect morning routine. I get up, take my meds, feed my rats,…
Why I Wrote Not Broken: The Book I Wish I’d Had Before My AuDHD Diagnosis
For most of my life, I thought there was something fundamentally wrong with me. I…
9 Weird ADHD Life Hacks That Actually Work for My AuDHD Brain
Some of the things that make my AuDHD life easier probably look a little ridiculous…
How to Avoid Food Waste With ADHD: 9 Practical Tips
If you’re wondering how to avoid food waste with ADHD, the solution isn’t necessarily better…
ADHD Grocery Shopping: 8 Tips to Make Your Life Easier
Grocery shopping with ADHD sounds simple enough: notice what you need, put it on a…
Why My AuDHD Brain Thrives on Slow Communication (And Yours Might Too)
A long time ago, a women’s pen-pal group popped up in my Facebook suggestions. I…
I Survived Three Years Without Joy. This Is What Anhedonia Really Feels Like.
I have been meaning to write a separate blog post about benzodiazepine post-acute withdrawal syndrome….
Every Time Someone I Love Dies, I Find a Reason to Blame Myself
One of my older rats, Vivi, has died recently. I went to give her her…
For Whom the Cherry Trees Bloom
I remember vividly that in the depths of my addiction, my father was accompanying me…