Woman reaching for an alarm clock in bed, showing how alarms for time blindness support difficult morning transitions.

Alarms for Time Blindness: Why One Reminder Is Never Enough

ADHD, AuDHD, Neurodivergence
1 Comment

If you have an AuDHD brain and one alarm has never been enough to get you out of the door, you’re not failing at something simple. Using alarms for time blindness isn’t about discipline; it’s about supporting transitions your brain can’t track on its own. The real issue is a mismatch between how time is usually explained and how your brain actually experiences it. For a long time, I thought that needing more than one alarm meant I was disorganized, unmotivated, or just bad at mornings. In reality, the problem was never willpower. It was transitions, and being expected to make them instantly, without support.

ADHD glasses: A woman putting on a pair of glasses and looking surprised

ADHD Glasses: Can Special Lenses Really Help With Focus?

ADHD, Neurodivergence

When most people think of ADHD treatments, they imagine medication, therapy, or lifestyle changes, not glasses. But for some, visual issues may be quietly fueling their struggles with attention, focus, and even hyperactivity. That’s where so-called “ADHD glasses” come in. These specialized lenses aren’t a cure, but they can make a surprising difference—especially if eye strain, visual misalignment, or overstimulation are part of the picture. From blue-light blockers to Prism lenses, let’s take a closer look at how these glasses work and whether they’re worth considering for your ADHD toolkit.

ADHD food hacks: it doesn't have to be difficult. Pictured: a woman with green hair eating pizza.

15 AuDHD Food Hacks for When Cooking Feels Impossible

ADHD, AuDHD, Neurodivergence
1 Comment

AuDHD makes food difficult. When it comes to ADHD food needs, ADHD craves novelty every time, while autism demands the comfort of the safe few familiar meals. ADHD makes it hard to remember to eat – you may lose yourself in hyperfocus, and time blindness lets meal times slip away unnoticed. Autism creates sensory difficulties. Sometimes we are hungry but none of the food seems appealing, so we simply don’t eat. These ADHD food struggles make ADHD symptoms worse, which makes for even more missed meals. Oh, and are you often hangry, too?