ADHD Routine Disrupted? 10 Ways to Get Back on Track
A while ago, I wrote about what happens when habit stacking suddenly stops working. I…
Habit Stacking for ADHD: When Your Routine Suddenly Falls Apart
I have the perfect morning routine. I get up, take my meds, feed my rats,…
Why I Wrote Not Broken: The Book I Wish I’d Had Before My AuDHD Diagnosis
For most of my life, I thought there was something fundamentally wrong with me. I…
How to Avoid Food Waste With ADHD: 9 Practical Tips
If you’re wondering how to avoid food waste with ADHD, the solution isn’t necessarily better…
Why My AuDHD Brain Thrives on Slow Communication (And Yours Might Too)
A long time ago, a women’s pen-pal group popped up in my Facebook suggestions. I…
Autism and Unexpected Change: When Someone Sat on “My” Bench
Perhaps you have heard the story about the lady who came on board the tram…
Ketamine-Assisted Therapy With AuDHD: I Expected Hallucinations. Instead, This Happened
This Monday, I had my first ketamine-assisted therapy session. I was so scared and didn’t…
I Learned to Sit Still, And Somewhere Along the Way, I Lost Myself
We’re taught to sit still, stay quiet, and behave. But what happens to the part…
When Your Dreams Clash With Your Neurodivergence
I have been watching a series of documentaries where David Suchet, who is famous for…
What Happens When Mental Health Treatment Isn’t Built for Neurodivergent Brains?
My mental health has taken a sharp dip downwards in the last month or so….