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Helen Olivier - AuDHD blog

Mental health

A black and white photo of a sad little girl. Her back is turned to camera and from one of her handsy forlornly hangs a big teddy bear.

The Worst Thing About Social Phobia

August 4, 2024July 30, 2025 Mental health
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The worst thing about having a social phobia is probably not what you would imagine…

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A girl standing in a field of sunflowers. She has her back turned to the camera. She has a straw hat on.

3 Questions That Changed My Life

August 3, 2024July 30, 2025 Mental health
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I was sitting in the office of my therapist. We were talking about my problem…

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a dog with sad eyes, lying on his side and looking at the camera

How to Explain Depression

August 3, 2024July 30, 2025 Mental health
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Depression is a multifaceted illness. The combination of symptoms is a bit different for everyone….

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My Books

Lost in Time: STrategies for managing time blindness book cover thumbnail
AuDHD Experience: Navigating Life with Autism and ADHD
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