A close up of a young woman's face. She has red hearts on her face and is smiling subtly.

Gamified Self-Care: It Really Works (Especially if You Are a Woman With ADHD)

If you have ADHD like me, you are probably on the endless pursuit of things that would give you a bit more dopamine. Checking things off a list can be one of the ways. But what if you took it one step further and made it a game where you can earn things? Instant dopamine!

When I discovered Finch, I was skeptical at first. But with so many recommendations all over the internet, I decided to give it a try. And soon I was hooked.

5+1 Ways to Create Dopamine for Your ADHD Brain and Get Things Done

5+1 Ways to Create Dopamine for Your ADHD Brain and Get Things Done

You are sitting on your couch, scrolling through Facebook. You know you need to get up and start working, but you simply can’t. It’s like your brain has taken on a life of its own, refusing to let you get up and begin. “Why can’t I just DO it?” you ask yourself, again and again. You feel guilty. You feel self-loathing. You call yourself lazy. But even so, you can’t get up and start.

And it isn’t your fault.