Did you notice that our culture equates behaving in a natural way with being childish? If someone laughs hard, weeps openly, dances with joy, does silly things just because they feel like it… They are being childish. And that’s a bad thing, right? Other adults will look down on you. To be childish is to be less than.
You are an adult. You need to have self-control.
But adults like to watch little kids or dogs just being themselves, just existing in an expressive and happy way. And probably, in a secret corner of their soul that they don’t even admit to existing, they envy them.
I’m not saying that we should throw all self-control to the winds. The world would be in chaos if we did. But we should learn how to set it aside just for a few moments sometimes.
We are all so self-important. We feel the need to behave with so much dignity.
But where has the joy gone?

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Helen Olivier is a neurodivergent writer, AuDHD explorer, and professional overthinker with 40+ years of lived experience in the wonderfully weird world of ADHD + autism. She writes for people who’ve been told they’re “too much” or “not enough,” offering comfort, clarity, and the occasional executive dysfunction survival hack. Her blog is her way of turning daily chaos into useful insights for other neurodivergent folks.
This blog is based on personal experience and is not medical advice. Always consult a qualified healthcare professional before making changes to your health, treatment, or medications.
Helen Olivier is a neurodivergent writer, AuDHD explorer, and professional overthinker with 40+ years of lived experience in the wonderfully weird world of ADHD + autism. She writes for people who’ve been told they’re “too much” or “not enough,” offering comfort, clarity, and the occasional executive dysfunction survival hack. Her blog is her way of turning daily chaos into useful insights for other neurodivergent folks.
This blog is based on personal experience and is not medical advice. Always consult a qualified healthcare professional before making changes to your health, treatment, or medications.