Neurodivergent Sleep Struggles: Why Autism and ADHD Make Rest So Hard
If you’ve ever found yourself staring at the ceiling at 3 a.m., completely exhausted but inexplicably wide awake, you’re not alone—especially if you’re neurodivergent. Sleep problems are incredibly common in neurodivergent communities, with studies showing that up to 80% of autistic people and around 75% of those with ADHD struggle with falling or staying asleep. And if you happen to be both autistic and have ADHD (hi, hello, solidarity!), then you might know all too well what I like to call the “neurodivergent sleep disaster cocktail”—a potent mix of racing thoughts, sensory issues, hyperfocus, and a body that refuses to wind down when it’s supposed to.