ADHD Routine Disrupted? 10 Ways to Get Back on Track
A while ago, I wrote about what happens when habit stacking suddenly stops working. I…
Habit Stacking for ADHD: When Your Routine Suddenly Falls Apart
I have the perfect morning routine. I get up, take my meds, feed my rats,…
Why I Wrote Not Broken: The Book I Wish I’d Had Before My AuDHD Diagnosis
For most of my life, I thought there was something fundamentally wrong with me. I…
9 Weird ADHD Life Hacks That Actually Work for My AuDHD Brain
Some of the things that make my AuDHD life easier probably look a little ridiculous…
How to Avoid Food Waste With ADHD: 9 Practical Tips
If you’re wondering how to avoid food waste with ADHD, the solution isn’t necessarily better…
ADHD Grocery Shopping: 8 Tips to Make Your Life Easier
Grocery shopping with ADHD sounds simple enough: notice what you need, put it on a…
The Most Creative Ways to Overcome ADHD Paralysis
I ran across a Facebook post by Cherry ADHD asking about the most unhinged tips…
How to Use Google Calendar for ADHD Time Blindness
Time blindness makes life really difficult. When you’re lost in time, you forget appointments, run…
AuDHD Morning Routine: 6 Steps to Build One That Actually Sticks
When you are both autistic and ADHD, building a morning routine may be hard, but…
Alarms for Time Blindness: Why One Reminder Is Never Enough
If you have an AuDHD brain and one alarm has never been enough to get you out of the door, you’re not failing at something simple. Using alarms for time blindness isn’t about discipline; it’s about supporting transitions your brain can’t track on its own. The real issue is a mismatch between how time is usually explained and how your brain actually experiences it. For a long time, I thought that needing more than one alarm meant I was disorganized, unmotivated, or just bad at mornings. In reality, the problem was never willpower. It was transitions, and being expected to make them instantly, without support.