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Helen Olivier - AuDHD blog

Relationships & Communication

Friendships, romantic relationships, and everyday conversations can be complicated when you’re autistic, have ADHD, or both. Different communication styles, social expectations, sensory needs, and emotional experiences can sometimes make connecting with others challenging. Explore AuDHD relationships through personal stories, practical communication tips, and reflections on friendship, love, boundaries, and feeling understood. Whether you’re navigating misunderstandings, struggling to maintain friendships, or looking for more authentic connections, these articles offer ideas for building relationships that respect your neurodivergent needs.

A woman in mourning, holding a red rose in front of her face. Neurodivergent people mourn especially hard and it can be a confusing process for us.

Neurodivergent Grief: 8 Things I Wish I’d Known About Mourning

April 30, 2026November 9, 2026 Relationships & Communication
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Yesterday, my rattie Rosie, The Brave Girl, passed after an unsuccessful fight for her life….

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Neurodivergent friendship: two women hanging out together

Neurodivergent Friendship: How to Tell Who’s Really Your Friend

February 19, 2026November 9, 2026 Relationships & Communication

Neurodivergent friendship can feel beautifully simple and wildly complicated at the same time. On good…

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Lost in Time: STrategies for managing time blindness book cover thumbnail
AuDHD Experience: Navigating Life with Autism and ADHD
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