Flare Calmer vs Loop for Neurodivergent Sound Sensitivity: I Tried Both
If you’re neurodivergent and sensitive to sounds, everyday environments can become exhausting surprisingly quickly. Conversations…
ADHD Glasses: Can Special Lenses Really Help With Focus?
When most people think of ADHD treatments, they imagine medication, therapy, or lifestyle changes, not glasses. But for some, visual issues may be quietly fueling their struggles with attention, focus, and even hyperactivity. That’s where so-called “ADHD glasses” come in. These specialized lenses aren’t a cure, but they can make a surprising difference—especially if eye strain, visual misalignment, or overstimulation are part of the picture. From blue-light blockers to Prism lenses, let’s take a closer look at how these glasses work and whether they’re worth considering for your ADHD toolkit.
Considering Luminette 3 for Winter Blues? My Honest Luminette Review After Using an Older Model
I’ve been experimenting with different ways to support my energy, focus, and mood, because let’s be real, living with an AuDHD brain can sometimes feel like riding a rollercoaster that forgot how brakes work. One tool I’ve been using for a while is light therapy, and I’ve had the Luminette light therapy glasses for some time now. Here’s my honest Luminette review.
Luminette glasses are basically wearable light therapy devices. Instead of sitting in front of a big, blinding lamp every morning, you just pop these glasses on and go about your usual routine. They shine a soft, blue-enriched white light into your eyes from above, mimicking natural daylight.
The idea is to help regulate your circadian rhythm (a.k.a. your internal clock) and boost serotonin, which can improve energy, mood, and sleep. They’re often recommended for seasonal affective disorder (SAD), jet lag, or just general sluggishness.
22 Things That Will Make Your Life With ADHD Easier
ADHD can really complicate life sometimes. But we can make it a bit easier by using the right strategies and tools. What everyday items can you get to simplify things and help you be rested, organized, and productive? Let’s have a look at some things that make life more ADHD-friendly.
5 ADHD Supplements That May Help — and 1 That Can Interfere With Your Meds
For quite some time, I have been gathering tips about natural supplements to help manage ADHD. I have lurked in ADHD Facebook groups, and from time to time, someone would come up with an ADHD supplement that helped them greatly. I paid attention and added it to my list if other people said it helped them too. I looked for the best supplements for ADHD on Reddit as well. I googled. I put the information together bit by bit. Here is a list of the most often mentioned ADHD supplements for adults and children.
Finch App Review. Gamified Self-Care: It Really Works (Especially if You Are a Woman With ADHD)
If you have ADHD like me, you are probably on the endless pursuit of things that would give you a bit more dopamine. Checking things off a list can be one of the ways. But what if you took it one step further and made it a game where you can earn things? Instant dopamine!
When I discovered Finch, I was skeptical at first. But with so many recommendations all over the internet, I decided to give it a try. And soon I was hooked.
5+1 Facebook Groups That Are Very Useful for Autistic People
I was diagnosed with autism and ADHD about a year and a half ago. Over…