Addiction is an extremely difficult topic for me, and yet, so important to talk about.
People with ADHD are at much higher risk of addiction than the neurotypical population. 50% of adults with ADHD have a history of substance abuse at some point in their lives, compared to 25% of neurotypicals. A whopping half of adults with ADHD have struggled, struggle, or will struggle with substance abuse.
But one thing can help prevent this.
If you are neurodivergent, you may struggle with getting hydrated. Autistic people often have problems with drinking plain water, while people with ADHD can forget to drink enough. Whether you need tips to make drinking water more sensory-friendly, reminders to keep hydration on your radar, or creative alternatives to traditional water, this blog post is here to help. You’ll find here practical strategies designed with neurodivergent needs in mind, from flavor hacks to clever routines. Ready to make staying hydrated easier? Let’s dive in!
Yes, autism and ADHD are a part of my personality, a part of being myself. And thus, there are both good and bad sides to them. But I think that reducing the good parts into one “superpower” (preferably one that can be turned into income), is brutally oversimplifying the matter — and creating a sense of pressure. A sense that you are not good enough. That you are somehow failing in neurodiverging. And as you probably felt that you were failing basic peopleing before that, what’s left? You don’t need that kind of shame.
Ever since I remember, I have always wanted two completely opposite things at the same time — both with equally great passion. To go out with friends and to be alone, to travel and to stay at the places I know, to attend various events, and to stay at home and read. Whatever I decided, there was a part of me that was always unsettled. As an adult, I realized that other people around me aren’t such a mess of contradictory desires. But it was only after watching this video by Yo Samdy Sam that it dawned on me — this is happening to me because the “autistic part” of me and the “ADHD part” always want — or need — completely different things.
There is a Czech blogger that I respect a lot. She survived the death of her husband while pregnant with her third child, and she didn’t let this devastate her — she grew from it. She writes about spirituality, mental health, and an alternate lifestyle. She is an inspiring person. But lately, more and more, I find that my views on life sometimes clash with hers. Lately, she wrote a whole long Facebook post about autism. She wrote that psychiatric diagnoses have surged in recent years, and it seems that everyone has a diagnosis these days. And while understanding and support are crucial, we should question whether every case requires a diagnosis. I did connect to this post, and I really like the last part. I did worry (and I still do) if I’m letting the diagnosis override my identity as a person. But the discussion below bothered me.
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I was fifteen. I was running up the stairs to my classroom and passed a…
During my life, I always had two kinds of friends, even if I didn’t realize that. When…
I didn’t know I was autistic or had ADHD until adulthood. Then I was diagnosed with both at…