Neurodivergent sleep: A young asian woman in pyjamas, sitting with an eye mask and pilow on the top of her head. SHe looks frustrated.

Neurodivergent Sleep Struggles: Why Autism and ADHD Make Rest So Hard

Neurodivergence, ADHD, AuDHD, Autism

If you’ve ever found yourself staring at the ceiling at 3 a.m., completely exhausted but inexplicably wide awake, you’re not alone—especially if you’re neurodivergent. Sleep problems are incredibly common in neurodivergent communities, with studies showing that up to 80% of autistic people and around 75% of those with ADHD struggle with falling or staying asleep. And if you happen to be both autistic and have ADHD (hi, hello, solidarity!), then you might know all too well what I like to call the “neurodivergent sleep disaster cocktail”—a potent mix of racing thoughts, sensory issues, hyperfocus, and a body that refuses to wind down when it’s supposed to.

ADHD and money: a a smiling woman with a fan of dollar bolls spread in front of her face

Autism, ADHD and Money: How to Easily Manage Your Finances With AuDHD

ADHD, AuDHD, Neurodivergence

ADHD and money? That is a recipe for disaster. ADHD means impulsive financial decisions, rash judgments, and ADHD tax. (Oh, the ADHD tax!) You may feel in over your head when it comes to finances. It’s chaos! There is always too much of the month left at the end of the money! Luckily, you can call on your autistic side to help.

(But first, to my American readers: Being from Europe, I don’t know the first thing about credit, sorry. No advice from me on this front. But I know a thing or two about budgeting, and that’s what we are going to talk about today.)

Now it’s time for your autistic side to shine. Spreadsheets! Planning!

A photo of a young woman with hands bound in chains, representing ADHD and addiction.

ADHD and Addiction—Exploring the Link

ADHD, AuDHD, Neurodivergence

Addiction is an extremely difficult topic for me, and yet, so important to talk about.

People with ADHD are at much higher risk of addiction than the neurotypical population. 50% of adults with ADHD have a history of substance abuse at some point in their lives, compared to 25% of neurotypicals. A whopping half of adults with ADHD have struggled, struggle, or will struggle with substance abuse.

But one thing can help prevent this.

A photo of a woman drinking water from a glass.

ADHD, Autism and Drinking Water: How Can I Make Myself Drink More?

Neurodivergence, ADHD, AuDHD, Autism
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If you are neurodivergent, you may struggle with getting hydrated. Autistic people often have problems with drinking plain water, while people with ADHD can forget to drink enough. Whether you need tips to make drinking water more sensory-friendly, reminders to keep hydration on your radar, or creative alternatives to traditional water, this blog post is here to help. You’ll find here practical strategies designed with neurodivergent needs in mind, from flavor hacks to clever routines. Ready to make staying hydrated easier? Let’s dive in!

A young woman balancing on a beam.

Science Says Balancing Exercises Can Help Your ADHD Symptoms

Neurodivergence, ADHD

I have read a very interesting chapter in the book ADHD 2.0 that suggests that balancing exercises may improve the symptoms of ADHD. Why? Apparently, both physical balance and executive functioning are controlled by a part of the brain called the cerebellum. The cerebellum is a small part of the brain – it takes only 10% of its volume, but it contains a staggering 75% of all neurons of the brain. It has been long known that together with the vestibular system, it controls your balance.

A woman dressed in red, jumping with joy in the middle of the street. She has a big, cheerful smile. The photo has very ADHD energy.

How Can I Get Energy With ADHD Without Caffeine?

ADHD, Neurodivergence

For most people with ADHD, caffeine doesn’t work as it would for neurotypical people. Instead of a boost of energy, it makes them calm and sleepy. I’m one of those odd ADHDers for whom caffeine works normally. I have asked around and apparntly, it happens. But if you are not one of the fortunate, what to do to get an extra kick when you have stuff to finish? Here are some tips!

When you have time blindness, you lose sense of time and often arrive late. Pictured is an asian woman surrounded wit hands holding an alarm clock

What Is Time Blindness and How to Deal With It

Neurodivergence, ADHD

You are running late. You are always running late and you don’t understand why. You woke up extra early, and yet you are late. Again. The stress and shame is eating at you. You desperately WANT to be on time, try to be on time, just to fail every time. People are angry at you. They think you are lazy and disrespectful. They don’t understand that you are angry at yourself too. That you are trying so hard. Everyone around you is able to show up on time, and you are not. Again and again, you try, you promise yourself you will do better, and you fail.

A person, offering two options to choose from: a green apple in one hand, and a donut (with a bite-sized chunk missing) in the other.

You Have Been Thinking About Willpower Wrong

Mental health, ADHD

It has nothing to do with character. We often imagine that some people have a lot of willpower, while some have less. We judge people on this basis. That is a terrible oversimplification. The same person has varying amounts of willpower throughout their day and throughout their life. There aren’t weak-willed people, there are just weak-willed periods and moments. Everyone has them. And they don’t mean anything bad. It’s absolutely normal not to have 100% energy and motivation to charge into doing things all the time.

Woman washing dishes while colorful soap bubbles float around her

5 Simple ADHD Hacks for Getting Chores Done

ADHD, Neurodivergence
2 Comments

When you have ADHD, it can be insanely hard to get anything done, ever. That goes for keeping your house clean and organized too. It can be hard when you need to adult every day, but your brain just won’t have it. So I found some methods to work with the quirks my brain has. I adapt my daily tasks according to what I know about myself and it shows some results. I hope some of this will help you too.