Ketamine-Assisted Therapy With AuDHD: I Expected Hallucinations. Instead, This Happened
This Monday, I had my first ketamine-assisted therapy session. I was so scared and didn’t…
What If the Person You Feel Like Isn’t the Person You Can Be Anymore?
I have been having the same recurring dream for a long time. I’m at the…
I Learned to Sit Still, And Somewhere Along the Way, I Lost Myself
We’re taught to sit still, stay quiet, and behave. But what happens to the part…
When Your Dreams Clash With Your Neurodivergence
I have been watching a series of documentaries where David Suchet, who is famous for…
What Happens When Mental Health Treatment Isn’t Built for Neurodivergent Brains?
My mental health has taken a sharp dip downwards in the last month or so….
I Loved Her Deeply—So Why Don’t I Feel the Pain?
After the passing of my beloved rattie Rosie, I have been surprised to feel… Nothing. …
Neurodivergent Grief: 8 Things I Wish I’d Known About Mourning
Yesterday, my rattie Rosie, The Brave Girl, passed after an unsuccessful fight for her life….
The Most Creative Ways to Overcome ADHD Paralysis
I ran across a Facebook post by Cherry ADHD asking about the most unhinged tips…
How to Use Google Calendar for ADHD Time Blindness
Time blindness makes life really difficult. When you’re lost in time, you forget appointments, run…
AuDHD Morning Routine: 6 Steps to Build One That Actually Sticks
When you are both autistic and ADHD, building a morning routine may be hard, but…